Herb garden: For favorite seasonings, look for kitchen doorstep

I love running my hand across the basil as I walk through the vegetable garden. I hesitate, then breathe deeply as its spicy scent fills the air.

I can't resist breaking off a stem of oregano, then crushing the leaves and holding them up to my face so I can enjoy the powerful fragrance.

For me, a garden isn't complete without herbs. Definitely basil. And oregano. And parsley. And don't forget chives, rosemary, thyme and mint.

You get the picture.

There's nothing like having fresh herbs to use all summer long. I can't imagine ribs without oregano, tea without mint, baked potatoes without chives. I dry herbs to have during the cold months. It brings back memories and scents of summer's bounty and gives me a sense of accomplishment, of self-sufficiency.

Luckily, herbs are among the easiest plants to grow. They're seldom bothered by pests or diseases. They're mainly sun-worshippers that get more aromatic and tastier when ignored. They disdain fertilizer and respond well to constant harvesting. Most thrive with little water. Even a tiny herb garden can produce more fresh herbs than a family can use.

Herbs fall into the same classifications as other garden plants: annuals, biennials and perennials.

The annuals grow, flower and produce seed all in one season, then die. Basil is an annual herb.

Biennials take two years to mature. Parsley falls into this category.

Then come the perennials. Most culinary herbs are in this category. Some, like oregano, need to be cut back every fall. They send out new growth in spring. Others, like sage, develop woody stems and can survive from year to year.

Further, herbs are versatile and carefree. You can grow them in the ground, in pots or in hanging baskets. They also make good neighbors in the ornamental garden. I have oregano growing alongside kniphofia and watsonia. I have thyme growing as a ground cover beneath the roses, and one raised bed in the vegetable garden has been given over to spearmint so there's plenty to clip for iced tea in summer and hot tea in winter.

I have a pot of chives on the deck as well as a hanging basket filled with sage, oregano, thyme, parsley and rosemary. They'll likely outgrow their containers by the end of the season, but meanwhile they're close at hand if I need a few sprigs to season a meal.

Why grow herbs when they're so easy to buy — fresh or dried — at the grocery store? If you've ever grown and dried your own basil or parsley flakes, or made pesto with basil picked just minutes before, you'll never want to buy packaged herbs again.

So let's go into the garden and pick a place for herbs. As long as it gets plenty of sun, the best place for an herb garden is near the kitchen or along the pathway to the front door so you walk by it every day. That's the surest way to guarantee the herbs will find their way to the kitchen table or the cooking pot. Too little sun and they'll get leggy and lanky. Herbs and shade just don't mix.

Most herbs aren't picky about soil and actually grow better in less-fertile soils. Harsh conditions can make herbs like oregano and sage even more powerfully fragrant. That said, don't put them in the toughest spot in the garden and walk away. New herb plants need pampering like any other new addition to the garden. Once established, though, the perennial herbs almost take care of themselves.

Water sparingly for best flavor and fragrance, but don't let them wilt. Most aromatic herbs prefer to be a bit on the dry side. Save the fertilizer for ornamentals and vegetables.

Plant what you love, but be bold. Try something new. If you don't like it, you can always take it out. Most gardeners start with the basics: basil, parsley, oregano or marjoram, thyme and sage. You can use them fresh or dried.

If you plant cilantro each spring, you can harvest the leaves, and if you let the plant go to seed, you'll be harvesting coriander seed. Dill can be tricky, but fresh dill leaves and seeds are a fragrant treat.

If you love oregano, why not try Greek oregano?

And mint, while it does need to be contained lest it overrun the entire garden, comes in a world of fragrances besides the usual spearmint or peppermint: chocolate mint, pineapple mint, apple mint.

Snip constantly to keep your herbs producing fresh, fragrant foliage.

Herbs like cilantro won't make it past spring before bolting (going to seed) and dying. Basil will grow all summer, but the first frosts will blacken the leaves and kill the plant. Most perennial herbs can survive mild winters with little trouble. Culinary sage is tough, although purple sage is tender. In containers, the herbs will need regular watering.

Apply a few inches of mulch to insulate the soil, conserve moisture and suppress weeds.

Finally, dress up the herb garden with a few edible flowers like calendulas, borage, violets or nasturtiums.

Whether you pronounce herbs with a hard "h" or leave it off, don't forget to put them in the garden

GET TO PLANTING
Here are a few herbs that can be planted now. Some, like basil, will last until the first frost while others, like rosemary and oregano, will live for many years.

*BASIL
(Ocimum basilicum): Summer annual. Grows to 3 feet tall. Full sun. Regular water.
Produces masses of aromatic leaves all summer. Snip off flower stalks as soon as they appear to prevent the plant from going to seed. There are dozens of varieties of basil available: purple basil, lemon basil, licorice basil, Thai basil and more. Basil is easy to grow from seed. Low temperatures and cool soil are enemies of basil seedlings, since the combination leads to damping off, and basil is very susceptible. Plant when the soil is warm, or use heating mats if starting seed indoors.

*PARSLEY
(Petroselinum crispum): Biennial usually grown as an annual. Grows to 12 inches tall. Full sun. Regular water.
Parsley produces leaves its first year. In its second year, it produces yellow flowers and seed, then dies. It's famous for being finicky to start from seed, so buy starts from the nursery. It comes as curled or flat-leaf varieties. Both have the same fragrance.

*SAGE
(Salvia officinalis): Perennial. Grows to 2 feet tall and as wide. Sun. Limited water.
Sage's wooly gray leaves are gorgeous. And they come in purple, green and gold as well as tricolor (purple, white and green). The plain green one is the typical culinary sage and the hardiest. Sage has no trouble with winter in my garden (elevation 1,250 feet). It sends up spires of blue flowers in summer that are beautiful in arrangements.
Cut it back every spring to encourage new growth. However, sage tends to get quite woody after a few years, much like lavender, and needs to be replaced every three or four years.

*THYME
(Thymus vulgaris): Perennial, 6 to 10 inches tall; can spread wider. Sun. Limited water.
Thyme is a versatile plant. It can be a ground cover that creeps and crawls along the ground, smothering weeds. It's the perfect herb for soups, stews and poultry. It also looks good among roses. Some gardeners use it as a lawn substitute or let it grow among the grasses in a traditional lawn. It comes in many flavors, including lemon and lime. In fact, there are hundreds of varieties of thyme. It, too, can get woody, but responds well to being sheared to the ground.

*CHIVES
(Allium schoenoprasum): Perennial. Grows to 12 to 18 inches. Sun. Regular water.
Chives are related to onions and have a similar flavor and fragrance, but milder. Each spring, they send up stems topped with light-purple flowers. I clip the flowers away and use them in flower arrangements. That way, I prevent the plant from going to seed and spreading itself everywhere. A small plant easily grows into a fat clump about a foot wide. You can divide the clump to make more plants. Keep snipping chives and they will keep growing.

*ROSEMARY
(Rosmarinum officinalis): Perennial. Prostrate types grow to about 2 feet tall. Upright forms can grow to 5 feet. Sun. Limited water.
Rosemary has become part of most ornamental gardens. It looks great spilling over a wall, it is tough and carefree enough to cover large expanses of difficult-to-garden areas, it is covered with cheerful blue flowers most of the year and it has a heavenly scent. Its leathery, slightly sticky leaves are narrow and dark green, slightly reminiscent of Douglas fir needles. Give rosemary as much sun as possible and water sparingly. It can take regular watering but doesn't like wet feet.

*OREGANO
(Origanum vulgare, O. heracleoticum): Perennial. Grows to 18-24 inches. Sun. Limited water.
Snip and use fresh throughout the season. To dry, pick just before flowering. I strip the leaves from the stems and put them in a paper bag. Four or fives times each day I shake the bag to redistribute the oregano leaves and keep them from accumulating moisture. When thoroughly dry, store in sealable plastic bags.
I prefer Greek oregano (O. heracleoticum). A warning: The purple-flowering oregano reseeds itself prolifically, so cut flowers before they go to seed if you plant this one.
Marjoram is a type of oregano, although it is milder and not as hardy in winter.

*MINT
(Mentha): Perennial. Grows to 12-18 inches tall. Part sun. Prefers lots of water.
Mint is a thug. It will take over the garden, so be careful where you plant it. Give it boundaries. There's the typical light green, crinkly-leaf spearmint and the purple-flushed leaves of peppermint, but take a look at the herb section of any nursery, and you'll likely find pineapple mint, apple mint, chocolate mint and more. You have to really use your imagination to discern some of the exotic scents. Pick the leaves any time. If you're going to dry mint, it's best to pick the leaves just before it flowers.

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Gold Aurene Steuben Scent Bottle

Rare Gold Aurene Steuben scent bottle--rare shape and extremely scarce. This is a rich gold bottle with beautiful hues of blue, green, platinum and even a touch of scarlet. It is correctly marked "aurene" and "3294" on the base of the bottle adjacent to the finely polished pontil. AND...it even has a sizeable portion of the original gold banner STEUBEN LABEL still present. Ht: 8". This bottle came in 2 sizes, this being the larger size. It is in perfect condition except for the end portion of the frosted dauber has been broken off and refinished. Not uncommon, the bottle is still considered in very excellent condition.

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Massaging Muscles Facilitates Recovery After Exercise

Researchers testing the long-held theory that therapeutic massage can speed recovery after a sports injury have found early scientific evidence of the healing effects of massage.

The scientists have determined that immediate cyclic compression of muscles after intense exercise reduced swelling and muscle damage in a study using animals.

Though they say it’s too soon to apply the results directly to humans in a clinical environment, the researchers consider the findings a strong start toward scientific confirmation of massage’s benefits to athletes after intense eccentric exercise, when muscles contract and lengthen at the same time.

“There is potential that this continuing research will have huge clinical implications,” said Thomas Best, a professor of family medicine at Ohio State University and senior author of the study. “If we can define the mechanism for recovery, the translation of these findings to the clinic will dictate how much massage is needed, for how long, and when it should be performed after exercise.”

Anecdotal evidence suggests massage offers many health benefits, but actual testing of its effects at the cellular level is more difficult than one might think. In this study with rabbits, the researchers used one mechanical device to mimic movements associated with a specific kind of exercise, and a second device to follow the exercise with a simulated consistent massaging motion on the affected muscles. They compared these animals to other animals that performed the exercise movements but did not receive simulated massage. All animals were sedated during the experiments.

“We tried to mimic Swedish massage because anecdotally, it’s the most popular technique used by athletes,” said Best, who is also co-medical director of the OSU Sports Medicine Center and a team physician for the Department of Athletics. “A review of the research in this area shows that despite the existing anecdotal evidence – we know athletes use massage all the time – researchers don’t know the mechanism of how massage improves recovery after exercise and injury.”

Swedish massage combines long strokes, kneading and friction techniques on muscles and various movements of joints, according to the American Massage Therapy Association.

After the experimental exercise and massage were performed in the study, the researchers compared the muscle tissues of all of the animals, finding that the muscles in animals receiving simulated massage had improved function, less swelling and fewer signs of inflammation than did muscles in the animals that received no massage treatment after exercise.

The research is published in a recent issue of the journal Medicine & Science in Sports & Exercise.

The research focused on eccentric exercise, which creates a motion similar to the way in which quadriceps in human thighs are exercised during a downhill run. In the study, the scientists focused on the tibialis anterior muscle, located on the front of the shin in humans. The simulated exercise involved continuous flexing and pointing of the toes to exert the muscle during seven sets of 10 cycles, with two minutes of rest between each set.

“It’s hard to describe exactly how the exercise intensity would be matched in a human, but this was considered a significant amount of exercise that would likely cause muscle soreness and possible damage,” Best said.

Immediately following the exercise, the affected muscle was subjected to 30 minutes of simulated massage, called compressive loading. The researchers used mathematical equations to determine the appropriate amount of force to apply to the animal muscle, which was intended to match the force Swedish massage typically places on a patient’s spine. The device used to simulate the stroking motion for the research was designed by Yi Zhao, assistant professor of biomedical engineering at Ohio State and a co-author of the study.

“We know biological tissues are sensitive to the magnitude of frequency, duration and load, so we controlled the force, frequency and time spent on massage,” Best said.

The exercise-massage cycle was repeated for four days, after which the animals’ muscle strength and tissue were examined.

The massaged muscles recovered an estimated 60 percent of the strength after the four-day trial, compared to restoration of about 14 percent of strength in muscles that were exercised and then rested.

Similarly, the massaged muscles had fewer damaged muscle fibers and virtually no sign of white blood cells, the presence of which would indicate that the body was working to repair muscle damage, when compared with the rested muscles. The massaged muscles weighed about 8 percent less than the rested muscles, suggesting that the massage helped prevent swelling, Best said.

“One fundamental question is how much of a role does inflammation play in repair to a muscle? Are we preventing inflammation and therefore improving recovery? We haven’t proven that yet,” Best said.

He is collaborating with a variety of experts across the university to continue this line of research, and hopes to cooperate with Ohio State’s Center for Integrative Medicine on future clinic-based work.

“Our goal is to use this model to understand the biological mechanisms of massage as a guide to preclinical trials to test the effects of massage on muscle recovery after exercise,” he said. “A trial in humans could look at optimal indications for massage.

"Ultimately, we could also find out how massage helps not just exercise-induced muscle injury, but swelling and pain associated with other medical conditions, as well.”

Additional co-authors on the study were Timothy Butterfield, a former postdoctoral researcher at Ohio State now with the University of Kentucky Department of Rehabilitation Sciences; Sudha Agarwal of the Ohio State College of Dentistry’s Section of Oral Biology; and Furqan Haq of Ohio State’s Division of Sports Medicine in the Department of Family Medicine.

The research was funded by the National Institutes of Health and the Ohio State University Pomerene Chair in Family Medicine, held by Best.

http://www.sciencedaily.com/

Aromatherapy – More Than Just Good Smell

Aromatherapy is a form of alternative healing that makes use of volatile plant oils, referred to as essential oils, and other aromatic compounds obtained from plants for the overall physical and psychological well-being of a person.

The history of aromatherapy dates back to more than 3500 years before Christ’s birth, to a time when the use of aromatics was recorded for the first ever instance in human history. The truth is that the history of aromatherapy is deeply linked with the progress of aromatic medicine, which in its initial stages was typically combined with religion, mysticism and magic.

In India, around 2000 BC, various writings mention the role of ‘perfumers’ and ‘incense sellers’. The word ‘aromatherapy’ was used for the first time in the 1920s by French chemist Rene-Maurice-Gattefosse, who dedicated his life to researching on the discipline of aromatherapy.

The theory to explain the healing effects of aromatherapy offers two mechanisms- the influence of aroma on the brain, on the limbic system through the olfactory system in particular, and the direct pharmacological effects these essential oils have on the body.

Though the efficacy of aromatherapy as a form of healing has not yet been proven, but some clinical studies have shown encouraging results.

An overview of the materials frequently employed in aromatherapy is given below:

•Essential oils: These are fragrant oils extracted from plants mainly through steam distillation (e.g. eucalyptus oil).

•Absolutes: These are also fragrant oils, but extracted from flowers or delicate plant tissues through solvent extraction (e.g. rose absolute).

•Phytoncides: These are volatile organic compounds obtained from plants that destroy microbes.

•Hydrosols: These are aqueous by-products of distillation (e.g. rosewater). Many herbs are used to make herbal distillates. They have culinary, medicinal as well as skin care uses.

•Infusions: They are aqueous extracts of various plant materials (e.g. infusion of chamomile)

•Carrier oils: These are oily plant based triacylglycerides used to dilute essential oils for use on the skin (e.g. sweet almond oil) so as to avoid irritation.

Like any other form of healing, aromatherapy too has its uses and benefits. It doesn’t just smell good but provides immense relaxation and stress relief. It boosts the immune, respiratory and circulatory systems which help in mood enhancement and overall well being.

Essential oils, which form the heart of aromatherapy, pose some potential concerns as well. Because they are highly concentrated, they can cause skin irritation if used directly. They could also raise some health issues for pregnant and lactating women.

But on the whole, one can say that the positive effects of aromatherapy far outnumber the negative ones. It is an alternative to medicine that entails systematic use of organic essences in holistic treatments for enhancing general vitality and ensuring prevention of disease.

http://www.themedguru.com/

Antique Silver Top Crystal Perfume Scent Bottle

This is a beautiful Victorian silver metal and crystal glass perfume bottle. It is 6" tall, 2 1/2" wide.

The actual bottle is silver metal covered with an ornate raised design of flowers, shells, and decorative foliate elements. The cap is similar and, attached with chain to the cap, is a simple metal top where, uncovered, the wick comes through.

This is a true scent bottle! You open the top for the perfume to slowly permeate the room and simply cover the wick with the metal top if you've had enough scent! The bottom has a hand-etched crystal stem on a crystal pedestal base, covered with a band of ornate silver metal. Gosh, the fine details all over this bottle are amazing! The bottom of this silver band is stamped but I can't read it.

The metal is probably silver plated. I didn't polish it as some people like that old tarnished look.

This bottle and the glass pedestal are in excellent condition. It has no chips or cracks and all hardware is complete! ID=ot1

http://www.auntjudysattic.com/

Natural remedies for anxiety

Overcome by feelings of anxiety and tension? Try the natural route to regain control and bring back a balanced outlook.

Do you feel apprehensive, panicky or experience feelings of dread and impending doom? If so, you could be suffering from an anxiety disorder - and you are not alone. Around 19 million people have an anxiety disorder in the UK. Check out the most popular natural ways of combating anxiety.

Aromatherapy
A number of aromatherapy essential oils are used to help treat anxiety, most of which have a sedative effect. These include: benzoin, bergamot, chamomile, clary sage, geranium, jasmine, lavender, melissa, neroli and sandalwood (NB, seek advice before using any oils if you are pregnant).

Try adding five drops of an essential oil to a tablespoon of carrier oil (eg almond or avocado) and add to a comfortably hot bath once the taps are turned off. Close the bathroom door to keep in the vapours and soak for 15–20 minutes by candlelight. Afterwards add two or three drops of lavender oil to a tissue and tuck near your pillow to help you sleep.

Homeopathy
This natural therapy can help many emotional problems, including anxiety. It's best to consult a qualified homeopath to obtain the right remedy for your constitutional type. Some of the homeopathic remedies you could use include:

Lycopodium - for anxiety with a lack of confidence

Arsenicum album – for anxiety with restlessness

Phosphorus – for anxiety relieved by reassurance

Calcaria carbonica – for anxiety with fear of insanity

A typical dose is to take the 6c strength every two hours for up to 10 doses.

Flower remedies

Flower remedies are flower essences preserved in brandy. Place a few drops in a glass of water and sip slowly until feelings of anxiety pass. Several of the 38 Bach Flower Remedies are helpful for anxiety, including:

Cherry plum (Prunus cerasifera) for fear of losing control, uncontrollable rages, tempers, impulses, fear of causing harm to oneself or others

Aspen (Populus tremula) for vague fears and anxieties of unknown origin, sense of foreboding, apprehension or impending doom

White chestnut (Aesculus hippocastanum) for persistent, unwanted thoughts, mental arguments, preoccupation with worry

Some remedies are made by combining different flower essences to help more complex emotional states, such as Bach Rescue Remedy (containing Rock rose, Impatiens, Clematis, Star of Bethlehem and Cherry plum) for use in times of crisis such as when anxiety leads to a panic attack.

Herbal supplements

Valerian is one of the most calming herbs available and can help to relieve anxiety and muscle tension, and promote calmness. It is often used together with other calming herbs such as lemon balm and hops to ease nervous anxiety, insomnia and to help avoid a panic attack. If anxiety is associated with depression, St John's Wort will help to lift a low mood, but seek advice if you are taking any prescribed medications to check there are no interactions. Chamomile tea also has a useful calming action.

Hypnotherapy
Hypnotherapy helps overcome anxiety by promoting relaxation and improved self-esteem. It also helps you change your thoughts and behaviour from negative patterns to those that are more positive. You can also learn self hypnosis to continue working on your improvements on your own.

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Finest Egyptian Perfume Bottles

Large Beautiful Egyptian Perfume Bottles Handmade Mouth Blown Glass.

Not only they are the largest but also the most beautiful and the finest quality.

Others focus on the low price of their bottles, but never mention Craftsmanship Beauty & Colors quality Please inspect the quality, colors, and sizes of our bottles Size approx 5 to 10 inches. Hand crafted with natural and metallic colors made from plants and gold applied and plated to the melting glass.

Every piece of this fine quality collection is a Mouth Blown masterpiece: Hand-Etched, Hand-Painted, made of pure Pyrex Glass, and created by professional artisans.

As with all handmade goods no 2 pieces are similar, the shapes and colors may differ slightly at the time of shipping.

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Aromatherapy for relaxation

Make a little space in your day to relax with soothing essential oils away from the stresses and strains of your hectic schedule.

Aromatherapy essential oils have powerful effects on your moods, as the part of the brain that detects smell messages from the nose (olfactory bulbs) is closely linked with your emotional centre in a part of the brain called the limbic system. Oils are also absorbed from the skin into the circulation and can have powerful effects on the body. Even Hippocrates, the Greek father of medicine, recommended the use of aromatic essential oils for their relaxing properties.

Some essential oils are so relaxing that they help to promote sleep, especially geranium, juniper, lavender, neroli, lemongrass, sandalwood and ylang ylang. Try sprinkling a few drops of your chosen oil(s) on a cotton-wool pad or hanky and tucking it under your pillow. Alternatively, scent your bedroom with an oil using a burner. However, the oils need to be varied every four or five days to maintain their beneficial effect, as your body and brain start to adapt to them.

Ways to use them effectively
Aromatherapy essential oils may be inhaled, massaged into the skin, added to bath water, or heated in a variety of ways to perfume the atmosphere. Oils that come into contact with skin should always be diluted with a carrier oil (eg, almond, avocado, jojoba, sunflower, wheatgerm oils). Dilution is important, as oils that are too concentrated may have an adverse effect or cause skin irritation.
Where possible, use natural rather than synthetic essential oils, as these have a greater therapeutic benefit. Similarly, 100% pure essential oils are preferable, as they are not mixed with alcohol or other additives.

Essential oils that help to relax the body and mind to relieve stress include:
Cedarwood
Chamomile roman
Clary sage
Geranium
Grapefruit
Jasmine
Lavender
Lemongrass
Neroli
Orange
Rose
Rosewood
Sandalwood
Vanilla
Vetiver
Ylang ylang

When making up a blend, choose oils whose aromas you like and experiment with different quantities of each. If a blend isn't quite to your liking, add more drops of one or more of the oils – or introduce another that you feel is missing. Keep a note of the total number of drops used so that you can ensure it is correctly diluted by adding extra carrier oil. Altogether, every five drops of essential oil should be balanced with 10ml of carrier oil.

Enjoy an aromatic bath
Aromatherapy is wonderfully relaxing when used in the bath. Choose a single favourite sensual oil, or a blend of up to three. Add five drops of essential oil to a tablespoon (30ml) carrier oil (eg almond, avocado) and mix. Draw your bath so that it is comfortably hot, but don't add the aromatic oil mix until the taps are turned off. Close the bathroom door to keep in the vapours and soak for 15–20 minutes, preferably in candlelight.

After cleansing your body, you can also dip a wet sponge in the oil mix and use it to gently massage your whole body before rinsing. Lie back comfortably, and close your eyes. Allow the scent to fill your entire body and imagine it coursing through your veins, bringing relaxation and a renewed sense of energy.

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VINTAGE Gold Filigree Perfume Bottle

Beautiful gold intricate filigree ormolu perfume bottle standing over 9 inches tall. THIS IS A BEAUTIFUL PIECE WITH FULL BLOOM ROSES. THE TOP SCREWS OFF AND HAS A SMALL VIAL, I HAVE TAKEN SEVERAL PICTURES SO YOU CAN SEE THE FINE DETAIL. I guess this to be around 1920's - 30's. THIS ONE IS of Substantial weight and quality. ITS ABSOLUTELY LOVELY..ID=OT4

http://antiqueperfumebottles.net/

Fish oil supplements help heart disease patients

The products: All over the world -- Japan, the Arctic, Anaheim, wherever -- people who eat a lot of fish seem to enjoy unusual protection from heart disease. Not everyone can manage a plate of salmon or sashimi every night, but there's another option: fish oil capsules, the fatty extracts of anchovies, sardines or salmon poured into a package of gelatin.

FOR THE RECORD:

Fish oil: A May 5 Health section article examining the benefits of fish oil supplements said that "the Food and Drug Administration considers fish oil to be a nutritional supplement, not a medication." Lovaza, available by prescription, contains high concentrations of fish oil omega-3 fatty acids and is FDA-approved for treatment of people with very high blood triglyceride levels (more than 500 milligrams per deciliter).

Fish oil is loaded with two omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Studies in humans and animals suggest that these nutrients can help prevent blood clots, lower blood pressure and encourage healthy heart rhythms. Heart patients in Europe often receive prescriptions for fish oil capsules along with their beta blockers and blood thinners. In the U.S., the Food and Drug Administration considers fish oil to be a nutritional supplement, not a medication, but many Americans still buy the capsules in hopes of prescription-strength benefits.

Fish oil capsules are available pretty much anywhere vitamins are sold. Some typical examples: Nature Made sells 100 2.5-gram capsules for about $10. Each capsule contains about 650 milligrams of DHA and EPA combined. Ten dollars will also buy 100 capsules of Puritan's Pride fish oil, which contains about 360 milligrams of DHA and EPA per capsule. Don't like the fishy flavor? Natrol sells fish oil capsules laced with lemon oil to take the edge off. Pushing that concept to its outer limits, a company called GO3 sells chewable, strawberry-flavored fish oil tablets for kids.

The claims: There's an unwritten rule in supplement advertising: Products with the most scientific merit tend to make the most low-key claims. Accordingly, labels and websites for fish oil products generally don't promise miracle cures. The label for Nature Made fish oil simply states that "consumption of omega-3 fatty acids may reduce the risk of coronary heart disease." Using slightly bolder terms, the Natrol packaging says fish oil will "support optimal health, including cardiovascular health."

The bottom line: Eating fish a couple of times a week is undoubtedly a healthful habit, says Dr. Thomas Pfeffer, a vascular surgeon at Kaiser Permanente Hospital in Los Angeles and the president of the L.A. chapter of the American Heart Assn. But that doesn't mean everybody should be stocking up on fish oil capsules, he adds. "It's always better to get nutrients from whole foods," he says.

According to Pfeffer, fish oil supplements have "no proven benefits" for people who don't already have heart disease, which leaves out the great majority of Americans. (Some experts believe that fish oil might ease rheumatoid arthritis, depression and certain skin problems, but the verdicts aren't in yet.)

For people recovering from a heart attack, fish oil capsules just might have the power to save lives. A 2002 Italian study of more than 11,000 heart attack survivors found that taking one capsule containing 850 milligrams of DHA and EPA each day cut the risk of death in the next three months by 40%. After four months, patients taking the fish oil were also 50% less likely to die suddenly, a clear sign that the supplements helped prevent dangerous arrhythmias.

A 2007 Japanese study of more than 18,000 patients with high cholesterol found that adding 1.8 grams of EPA each day to standard treatment with statin medications reduced the five-year risk of heart attacks, bypass surgery and other cardiac "events" by about 20%.

The American Heart Assn. officially encourages people who have heart disease to eat at least 1 gram of DHA and EPA combined each day, about what you'd get from 2 ounces of Atlantic salmon. Although the AHA says fatty fish is the best source of DHA and EPA, it also says patients can take fish oil capsules with their doctor's OK.

Patients with high triglycerides -- a type of fat found in the blood -- are the only ones who get a clear-cut recommendation to take fish oil capsules. For these patients, the American Heart Assn. suggests 2 to 4 grams of DHA and EPA each day.

Dr. Stuart Connolly, director of cardiology at McMaster University in Hamilton, Ontario, says there's a reason why neither the FDA nor Health Canada, that country's national health system, considers fish oil to be a pharmaceutical product. By any measure, he says, fish oil isn't likely to be as helpful as prescription medications.

But fish oil supplements are considered safe in recommended doses, and Connolly says he's "cautiously optimistic" that the supplements could be a healthful addition to medical treatment for heart disease.

Pfeffer says heart patients who want to try fish oil should probably stick with gelatin capsules containing about 1 gram of DHA and EPA combined per day.

http://www.latimes.com

Champagne EDT by Yves Saint Laurent 3.3 fl oz

This rare collector’s bottle of Champagne by Yves Saint Laurent is a limited item since the company no longer produces it under this name. Instead, you will now find it sold under the re-named Yvresse to avoid the copyright dispute for the original name Champagne by Caron.

"From Parisian couturier Yves Saint Laurent comes Champagne, a sparkling concoction of fruits and florals. Champagne is corked in a bubbly flacon accented by hammered gold and corkwire. Hints of nectarine, mint, and vetiver enhance the vivid bouquet. The Yves Saint Laurent company reports that a French court ruled that Champagne is a name reserved for wine and can't be used for perfume. As a result, the fragrance is now marketed under the name Yvresse in Europe." No Box. ID=CS2

http://antiqueperfumebottles.net/